FITNESS KICKBOXING…
It’s an…
800 calorie burning,
stress relieving,
energizing,
waist slimming,
thigh tightening,
heavy bag pounding,
strength developing,
fun and exciting
TOTAL BODY WORKOUT!
This class incorporates: Focus Mitts, Heavy Bags, Resistance Bands, Medicine Balls, Jump Ropes, Hand Weights. Ages 16 & above only. Wear regular workout clothes. Bring a sweat towel, showers and drinking fountain are available.
