• Opening Hours

    SCHOOL HOURSX

    MONDAY   11:00 AM - 8:00 PM

    TUESDAY 11:00 AM- 8:00 PM

    WEDNESDAY 11:00 AM - 8:00 PM

    THURSDAY 11:00 AM- 8:00 PM

    FRIDAY 3:00 - 7:30 PM

    SATURDAY 8:00 AM - 11:00 AM

    SUNDAY CLOSED

  • 785-749-4400

Our Programs

CROSS KICK

CROSS KICK’s™ unique workout sculpts the muscles of the arms, legs, butt, and abs! Muscle and Fitness Magazine rates fitness kickboxing as the number one fat burner, with over 1,200 calories burned during one class!

With CROSS KICK™ training you will be burning fat and developing total body toning by punching and kicking real heavy bags. CROSS KICK™ is unlike any other kickboxing fitness workout because CROSS KICK™ combines the best of fitness kickboxing with cross training workouts with equipment like resistance bands, kettle bells, light weights, ropes, stability balls and MORE! This combination of training ensures a workout that will build a lean beautiful body, create a super strong core, and increase your functional strength!
CROSS KICK™ classes are great for both females and males that have the goal for a healthy fit lifestyle, and everyone has a blast training together in this fun high energy class.
CROSS KICK™ training is designed to be your primary fitness program. More strength or cardio training is NOT NECESSARY! CROSS KICK™ can be used as a compliment to any other existing fitness programs. When CROSS KICK™ is done consistently, muscles will become toned and lifted, and stamina, energy, and metabolic levels will improve

Ask about trying your first class as our guest. Call us at 785-749-4400 today!

 

To see our Class Schedule click here.

3201 Clinton Parkway Ct Lawrence, KS 66047